strategies that could potentially preserve muscle health and have a favorable impact on healthy longevity. Improvements in mitophagy might also improve muscle function in younger people, according to Louise Burke and John Hawley, sports nutrition researchers at the Mary MacKillop Institute for Health Research at the Australian Catholic University. In collaboration with Amazentis, they are […]
The Trend: When you’re working with a personal trainer, all you have to do is show up and let him/her do the coaching. A personal trainer not only provides a well-rounded and educated workout for you, but also ensures accountability with the appointments. Thurman (who, as a personal trainer, admits he’s biased) says, “For the most part, […]
Team Melbourne had a great time worked hard together and kicked some serious ass. cant wait for the next run
Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving […]
This is a very peculiar part for a lot of people. While everybody agrees that having a lot of professional knowledge is critical, most people don’t put a lot of stock into the idea of personal development. Personal development takes on many different forms and can go in an infinite variety of different directions. After […]
This weeks work on the cossack project included more deep squats. plus not shown in the photo is work on my stretch reflex it’s a contra body exercise. to get your hamstrings loose. You need to train them how to relax by stretching out your quadriceps. facia first. don’t just bend over and touch your toes thinking your stretching your […]
Every day, a new study is published heralding the benefits of physical fitness. Everybody knows they should probably exercise more… but finding the motivation and the time can be difficult. How much do you work out each week? Hopefully, the new findings that physical activity can improve cognitive function throughout a lifespan will motivate you […]
Come and join us for a fun and challenging toning and tightening sculpting class using dance steps and calisthenics. Whether you are a beginner or advanced student Jim and Mickey have the moves to add strength and flexibility to your dance. Every Thursday at 6 PM!! Call for details and pricing 321-255-1537
Interval training alternates bouts of high-intensity work with rest in repeated timed intervals. The general idea is to perform a high volume of high-intensity work in a limited time. Ultimately, it is nothing more than anaerobic training with controlled rest periods. The benefits of interval training are to both anaerobic and aerobic systems. The obvious […]
Dancing places a lot of demands on your body while providing many health benefits. To be a good dancer, not only do you need to know the correct technique for each style of dance, you need to be flexible and maintain a high level of strength, balance, and stamina. An effect way to prepare […]