Find a Personal Trainer

Hiring A Personal Trainer

The Trend: When you’re working with a personal trainer, all you have to do is show up and let him/her do the coaching. A personal trainer not only provides a well-rounded and educated workout for you, but also ensures accountability with the appointments. Thurman (who, as a personal trainer, admits he’s biased) says, “For the most part, […]

Return to Life through Contrology

Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving […]

The Personal Part

This is a very peculiar part for a lot of people. While everybody agrees that having a lot of professional knowledge is critical, most people don’t put a lot of stock into the idea of personal development. Personal development takes on many different forms and can go in an infinite variety of different directions. After […]

Mobility a function of strength and flexability

This weeks work on the cossack project included more deep squats. plus not shown in the photo is work on my  stretch reflex it’s a contra body exercise. to get your hamstrings loose. You need to train them how to relax by stretching out your quadriceps. facia first.  don’t just bend over and touch your toes thinking your stretching your […]

Every day, a new study is published heralding the benefits of physical fitness

Every day, a new study is published heralding the benefits of physical fitness. Everybody knows they should probably exercise more… but finding the motivation and the time can be difficult. How much do you work out each week? Hopefully, the new findings that physical activity can improve cognitive function throughout a lifespan will motivate you […]

Ballroom Sculpting Class

Come and join us for a fun and challenging toning and tightening sculpting class using dance steps and calisthenics. Whether you are a beginner or advanced student Jim and Mickey have the moves to add strength and flexibility to your dance. Every Thursday at 6 PM!! Call for details and pricing 321-255-1537

Tabata Interval Training

Interval training alternates bouts of high-intensity work with rest in repeated timed intervals. The general idea is to perform a high volume of high-intensity work in a limited time. Ultimately, it is nothing more than anaerobic training with controlled rest periods. The benefits of interval training are to both anaerobic and aerobic systems. The obvious […]

How Heavy do yo need to lift for max leg exercises

We hit the same exercises with the same intensity, so our progress slows, crawls, and eventually stops. Don’t get comfortable; get uncomfortable! Try some new exercises. if your gym has some leg gear that yo never use get on it and hit your legs from different angles. no equipment, do bulgarian split squats with bodyweight […]