How it works
Step 1) After reviewing your medical and fitness history, you will complete a fitness assessment covering all of these health related components of fitness:
Range of motion (R.O.M.) & Joint flexibility
Step 2) We will map out a Twelve week time frame to set some short-term fitness goals. It’s just enough time to be able to notice a positive transformation to one’s physique.
Step 3) Train in a private studio dedicated exclusively to you during your personal training sessions.
No distractions, no waiting for equipment, no crowds, just you.
All workouts take place in an upscale secure private atmosphere
Expert personal trainer at your service
Our studio’s certified personal trainers educate you on proper techniques to help you achieve maximum results
This unique and personalized training experience cuts through the learning curve devoting all attentions to you. You stay focused, motivated and energized while achieving results far beyond the norm.
Step 4) All results are logged to track your progress. no room for not getting results
Step 5) Success!
I make it easy
No contracts and No signup fees.
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This is a private facility
I will help you in the Kitchen too!
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