12 Week Training Programs

effective challenging workouts tailored to your individual goals

  • PERIODIZATION

    PERIODIZATION

    give yourself a new 4 week challenge use periodization to keep your training interesting and fun!

  • H.I.I.T. PROGRAMS

    H.I.I.T. PROGRAMS

    Sensible High Intensity Interval Training Workouts!

  • BEGINNER WORKOUT PROGRAMS

    BEGINNER WORKOUT PROGRAMS

    Beginner Weight-Training Fat Loss Guide With Easy-To-Follow Workouts!

  • CORE TRAINING

    CORE TRAINING

    Core Workouts For A Tight Midsection - A Beginners Guide!

  • FAT-LOSS  WORKOUTS

    FAT-LOSS WORKOUTS

    Move over, hour-long treadmill runs! Make room for some fun, high-intensity fat-burning workouts

  •  TRANSFORMATION

    TRANSFORMATION

    transformation plans built specifically for your fitness goals!

  • Health Coaching

    Health Coaching

    I know you know what to do. But you are not completing the picture. As a certified health coach my unique services "get into your kitchen" and get you the results you desire

  • AromaTouch® Procedure

    AromaTouch® Procedure

    Coming Soon! -- ArōmaTouch Technique includes four primary steps designed to minimize systematic stressors to autonomic balance. Each step includes the application of two essential oils or essential oil blends

  • Correct Toes

    Correct Toes

    Anatomical toe spacers designed by sports podiatrist, Dr. Ray McClanahan. The only toe spacer that can be worn barefoot or inside approved footwear, while being active.

Hang In There!. I will help you!

I dont stop at the end of the workout!

Your nutritional choices need improvement, we don’t want to admit we are making unhealthy choices. When combined with exercise, a healthy diet will help you lose weight, lower your risk of disease , and improve the way your body functions on a daily basis.

  • One workout will be in your kitchen,
  • Together we will clean out your cupboards
  • Donate those crappy carbs to Second Harvest
  • Learn how to shop more healthfully
  • State of the art Apps for online training and nutrition tracking
  • You and I will solve your fitness and health issues personally
“Great Guy Great Trainer, puts the 'Personal' in training.”
Donna G
- Mass. Storage

How it works

Step 1) After reviewing your medical and fitness history, you will complete a fitness assessment covering all of these health related components of fitness:

Cardiovascular fitness
Muscular strength
Muscular endurance
Range of motion (R.O.M.) & Joint flexibility
Body composition

Step 2) We will map out a Twelve week time frame to set some short-term fitness goals. It’s just enough time to be able to notice a positive transformation to one’s physique.
Step 3) Train in a private studio dedicated exclusively to you during your personal training sessions.
No distractions, no waiting for equipment, no crowds, just you.
All workouts take place in an upscale secure private atmosphere
Expert personal trainer at your service
Our studio’s certified personal trainers educate you on proper techniques to help you achieve maximum results
This unique and personalized training experience cuts through the learning curve devoting all attentions to you. You stay focused, motivated and energized while achieving results far beyond the norm.
Step 4) All results are logged to track your progress. no room for not getting results

Step 5) Success!

I make it easy

No contracts and No signup fees.

Get The App


No Crowds

This is a private facility

Kitchen support

I will help you in the Kitchen too!

Learn more about my Services

What my clients are saying

If I did not convince you, maybe a few words from my happy clients will!

"James Chenoweth is a truly excellent trainer. He is the perfect combination of tough ("Jim, you are KILLING me!") and warm ("Diane, you are doing SO well"), he works with the whole person -- mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible*, I have better balance and most importantly, working out has become fun. I recommend Jim without reservation."

*individual results may vary
Diane
Diane
"I started training with you in January 2010. As I have told you throughout my training I have gotten many comments about the way I look, and as a 57 year old woman with knee problems, I have never felt younger. I would like to formally thank you right now for all the hard work you put in! I have currently lost over 70 pounds* and with the help of your creative training the gym is no longer a chore for me."

*individual results may vary
Donna
Donna
Owner Mass Storage, Inc.
I sit here writing this with tears running down my face. Words cannot describe all that you have done for me. When I met you, I was an overweight and very unhappy woman. However, what you saw was different. You looked at me and saw all my potential* and all my success. I have never had anyone believe in me or stand behind me the way you have.

*individual results may vary
Margrett
Margrett
  • "James Chenoweth is a truly excellent trainer. He is the perfect combination of tough ("Jim, you are KILLING me!") and warm ("Diane, you are doing SO well"), he works with the whole person -- mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible*, I have better balance and most importantly, working out has become fun. I recommend Jim without reservation."

    *individual results may vary
    Diane
    -
  • "I started training with you in January 2010. As I have told you throughout my training I have gotten many comments about the way I look, and as a 57 year old woman with knee problems, I have never felt younger. I would like to formally thank you right now for all the hard work you put in! I have currently lost over 70 pounds* and with the help of your creative training the gym is no longer a chore for me."

    *individual results may vary
    Donna
    - Owner Mass Storage, Inc.
  • I sit here writing this with tears running down my face. Words cannot describe all that you have done for me. When I met you, I was an overweight and very unhappy woman. However, what you saw was different. You looked at me and saw all my potential* and all my success. I have never had anyone believe in me or stand behind me the way you have.

    *individual results may vary
    Margrett
    -

results can start tomorrow

if you start today

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Get In Get Fit

Reach your potential

$Click for Pricing

  • If you believe you will see opportunities
  • if you don't you will see obstacles

Give Me a Call. I Promise I Won't Bite. 321-431-0824

Hire This Amazing Personal Trainer Today!

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