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BREAK THE COUNTING HABIT ITS THE TIME THAT COUNTS
Most people don’t push themselves anywhere even remotely close to their limits.
don’t bother counting reps. your muscle cant count. muscles only understand time
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Jim Chenoweth
Fitness GURUSomething not many people know about me.. I am a fantastic Ballroom Dancer
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Here we propose a new term, “gerobiotics”, to define those probiotic strains and their derived postbiotics and para-probiotics that are able to beneficially attenuate the fundamental mechanisms of aging, reduce physiological aging processes, and th...
Preserving muscle function for healthy longevity
strategies that could potentially preserve muscle health and have a favorable impact on healthy longevity. Improvements in mitophagy might also improve muscle function in younger people, according to Louise Burke and John Hawley, sports nutrition researchers a...
The Hallmarks of Aging
The nine hallmarks of aging are genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, deregulated nutrient sensing, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, and altered intercellular communication....