Personal Training

incorporate HIIT into your workout routine

Every year, new fitness trends come and go. One style of working out has gained and maintained speed for the last three years. We’re talking about high intensity interval training (HIIT). This year, the Worldwide Survey of Fitness Trends named HIIT as the number one trend for 2018. Since 2014, HIIT has consistently rained in […]

The Personal Part

This is a very peculiar part for a lot of people. While everybody agrees that having a lot of professional knowledge is critical, most people don’t put a lot of stock into the idea of personal development. Personal development takes on many different forms and can go in an infinite variety of different directions. After […]

Self myofascial release

  Self-myofascial release tools, such as foam rollers, trigger point balls, and massage sticks, have become some of the most popular tools used for corrective exercises, fitness, and sports performance. In fact, performing self-myofascial release has become almost a uniform component in the majority of fitness and sports performance programs. these photos show a few […]

Every day, a new study is published heralding the benefits of physical fitness

Every day, a new study is published heralding the benefits of physical fitness. Everybody knows they should probably exercise more… but finding the motivation and the time can be difficult. How much do you work out each week? Hopefully, the new findings that physical activity can improve cognitive function throughout a lifespan will motivate you […]

Dancing Is Good for Your Brain

Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her […]

Ballroom Sculpting Class

Come and join us for a fun and challenging toning and tightening sculpting class using dance steps and calisthenics. Whether you are a beginner or advanced student Jim and Mickey have the moves to add strength and flexibility to your dance. Every Thursday at 6 PM!! Call for details and pricing 321-255-1537

Tabata Interval Training

Interval training alternates bouts of high-intensity work with rest in repeated timed intervals. The general idea is to perform a high volume of high-intensity work in a limited time. Ultimately, it is nothing more than anaerobic training with controlled rest periods. The benefits of interval training are to both anaerobic and aerobic systems. The obvious […]