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How Heavy do yo need to lift for max leg exercises

We hit the same exercises with the same intensity, so our progress slows, crawls, and eventually stops. Don’t get comfortable; get uncomfortable! Try some new exercises. if your gym has some leg gear that yo never use get on it and hit your legs from different angles. no equipment, do bulgarian split squats with bodyweight […]

Do I need a gym membership?

You may have the impression that working with a personal trainer at a gym involves lots of weight lifting or sitting on some machine and listening to the trainer count your reps.  That’s awful if you think that’s personal training, think again.  Gyms are small businesses they exist to make a profit. Getting you in […]

Proper Form

Overall we can say the muscular state of health and well-being, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.