Interval training alternates bouts of high-intensity work with rest in repeated timed intervals. The general idea is to perform a high volume of high-intensity work in a limited time. Ultimately, it is nothing more than anaerobic training with controlled rest periods. The benefits of interval training are to both anaerobic and aerobic systems. The obvious […]
Dancing places a lot of demands on your body while providing many health benefits. To be a good dancer, not only do you need to know the correct technique for each style of dance, you need to be flexible and maintain a high level of strength, balance, and stamina. An effect way to prepare […]
We hit the same exercises with the same intensity, so our progress slows, crawls, and eventually stops. Don’t get comfortable; get uncomfortable! Try some new exercises. if your gym has some leg gear that yo never use get on it and hit your legs from different angles. no equipment, do bulgarian split squats with bodyweight […]
You may have the impression that working with a personal trainer at a gym involves lots of weight lifting or sitting on some machine and listening to the trainer count your reps. That’s awful if you think that’s personal training, think again. Gyms are small businesses they exist to make a profit. Getting you in […]
Overall we can say the muscular state of health and well-being, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.