The Trend: When you’re working with a personal trainer, all you have to do is show up and let him/her do the coaching. A personal trainer not only provides a well-rounded and educated workout for you, but also ensures accountability with the appointments. Thurman (who, as a personal trainer, admits he’s biased) says, “For the most part, I would say this is the best way to get you the most efficient workout and results the fastest.”
The Verdict: As a certified personal trainer myself, I know the kind of results we can deliver. But sometimes I cringe when I see trainers in the gym staring off or checking their phones instead of checking the form of their clients. Make sure you have an attentive trainer who pushes you, but never makes you feel like it’s “all pain and no gain.” Ideally you want to feel like you’re working together with the trainer.
The Takeaway: “Make sure the trainer knows what they’re doing, will push you safely, is certified, and will give you 95 percent of what you want and 5 percent of what you need,” says Thurman. Communicate with your trainer so that you’re both on the same page, and if one isn’t working out for you, shop around for someone with a coaching style that fits your needs. If expenses are an issue, go to one personal training session a week and ask for a written out workout routine that you can follow for a few other days during the week. It is also important to know that trainers realize it won’t be a life long partnership! The goal is to help you reach your goals and equip you with the tools you need to succeed on your own. So be honest about how many sessions you can afford and what you hope to accomplish in that time.