take the fitness test from the convenience of your home. it takes about 45 minutes to get a good idea of your overall conditioning. there is no pass or fail. this gives me some basic information to assess your current physical conditioning. and a good starting point for your training. Call now 321-431-0824 or use […]

Covid 19

Gov. Ron DeSantis announces Florida gyms reopening Monday 5-18-2020 We will make every effort as always to provide a safe clean workout environment. Using a personal trainer has alway been the safest way to exercise. now is no different.