The Trend: When you’re working with a personal trainer, all you have to do is show up and let him/her do the coaching. A personal trainer not only provides a well-rounded and educated workout for you, but also ensures accountability with the appointments. Thurman (who, as a personal trainer, admits he’s biased) says, “For the most part, […]
Team Melbourne had a great time worked hard together and kicked some serious ass. cant wait for the next run
Every year, new fitness trends come and go. One style of working out has gained and maintained speed for the last three years. We’re talking about high intensity interval training (HIIT). This year, the Worldwide Survey of Fitness Trends named HIIT as the number one trend for 2018. Since 2014, HIIT has consistently rained in […]
This weeks work on the cossack project included more deep squats. plus not shown in the photo is work on my stretch reflex it’s a contra body exercise. to get your hamstrings loose. You need to train them how to relax by stretching out your quadriceps. facia first. don’t just bend over and touch your toes thinking your stretching your […]
Every day, a new study is published heralding the benefits of physical fitness. Everybody knows they should probably exercise more… but finding the motivation and the time can be difficult. How much do you work out each week? Hopefully, the new findings that physical activity can improve cognitive function throughout a lifespan will motivate you […]
The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years. Not only is the squat not detrimental to the knees it is remarkably rehabilitative of cranky, damaged, or delicate knees. In fact, if you do not […]
Interval training alternates bouts of high-intensity work with rest in repeated timed intervals. The general idea is to perform a high volume of high-intensity work in a limited time. Ultimately, it is nothing more than anaerobic training with controlled rest periods. The benefits of interval training are to both anaerobic and aerobic systems. The obvious […]