Strength and Conditioning

Essential Amino Acids

Histidine (His) Histidine is one of the eight essential amino acids that are found in high concentrations in hemoglobin.  It is very useful in treating anemia due to its relationship to hemoglobin. It has been used to treat rheumatoid arthritis and has also been linked to allergic response and has been used to treat allergy. [...]

Hiring A Personal Trainer

The Trend: When you’re working with a personal trainer, all you have to do is show up and let him/her do the coaching. A personal trainer not only provides a well-rounded and educated workout for you, but also ensures accountability with the appointments. Thurman (who, as a personal trainer, admits he’s biased) says, “For the most part, […]

incorporate HIIT into your workout routine

Every year, new fitness trends come and go. One style of working out has gained and maintained speed for the last three years. We’re talking about high intensity interval training (HIIT). This year, the Worldwide Survey of Fitness Trends named HIIT as the number one trend for 2018. Since 2014, HIIT has consistently rained in […]

Mobility a function of strength and flexability

This weeks work on the cossack project included more deep squats. plus not shown in the photo is work on my  stretch reflex it’s a contra body exercise. to get your hamstrings loose. You need to train them how to relax by stretching out your quadriceps. facia first.  don’t just bend over and touch your toes thinking your stretching your […]

Every day, a new study is published heralding the benefits of physical fitness

Every day, a new study is published heralding the benefits of physical fitness. Everybody knows they should probably exercise more… but finding the motivation and the time can be difficult. How much do you work out each week? Hopefully, the new findings that physical activity can improve cognitive function throughout a lifespan will motivate you […]

Tabata Interval Training

Interval training alternates bouts of high-intensity work with rest in repeated timed intervals. The general idea is to perform a high volume of high-intensity work in a limited time. Ultimately, it is nothing more than anaerobic training with controlled rest periods. The benefits of interval training are to both anaerobic and aerobic systems. The obvious […]