The Trend: When you’re working with a personal trainer, all you have to do is show up and let him/her do the coaching. A personal trainer not only provides a well-rounded and educated workout for you, but also ensures accountability with the appointments. Thurman (who, as a personal trainer, admits he’s biased) says, “For the most part, […]
Team Melbourne had a great time worked hard together and kicked some serious ass. cant wait for the next run
Every year, new fitness trends come and go. One style of working out has gained and maintained speed for the last three years. We’re talking about high intensity interval training (HIIT). This year, the Worldwide Survey of Fitness Trends named HIIT as the number one trend for 2018. Since 2014, HIIT has consistently rained in […]
This is a very peculiar part for a lot of people. While everybody agrees that having a lot of professional knowledge is critical, most people don’t put a lot of stock into the idea of personal development. Personal development takes on many different forms and can go in an infinite variety of different directions. After […]
This weeks work on the cossack project included more deep squats. plus not shown in the photo is work on my stretch reflex it’s a contra body exercise. to get your hamstrings loose. You need to train them how to relax by stretching out your quadriceps. facia first. don’t just bend over and touch your toes thinking your stretching your […]
Every day, a new study is published heralding the benefits of physical fitness. Everybody knows they should probably exercise more… but finding the motivation and the time can be difficult. How much do you work out each week? Hopefully, the new findings that physical activity can improve cognitive function throughout a lifespan will motivate you […]
Dancing places a lot of demands on your body while providing many health benefits. To be a good dancer, not only do you need to know the correct technique for each style of dance, you need to be flexible and maintain a high level of strength, balance, and stamina. An effect way to prepare […]