Plyo Box workouts, great for in home workouts. They raise the heart rate and work the legs in a very small space. I use custom made boxes with have 12 14 16 18 and 21 inch heights. we will work our way up adding functional strength to your legs improving your balance and giving you a great cardio workout at the same time. this is a bullet list of plyo box moves.
1. Inchworm Stand up tall with legs straight, making sure your knees aren’t locked. Slowly lower torso toward the floor, then walk hands forward. Once in a push-up position, start taking tiny steps so feet meet hands. Continue bugging out for 4–6 reps. 2. Tuck jump Stand with your knees slightly bent, then jump up […]
Overall we can say the muscular state of health and well-being, more specifically, the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, moderate-vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the ability to perform a given set of physical activities.