Dancing places a lot of demands on your body while providing many health benefits. To be a good dancer, not only do you need to know the correct technique for each style of dance, you need to be flexible and maintain a high level of strength, balance, and stamina. An effect way to prepare […]
One of the most talked about subjects in the fitness industry is this: Cardio and fat loss. Here’s what your clients (and yes, even us trainers too) want to know: Is cardio really necessary for fat loss? Which type of cardio will optimize fat loss? LISS (low intensity steady state cardio) or HIIT (high intensity interval […]
When setting goals, make them SMART: Specific A goal must be clear and well defined. Vague goals lack direction. Make it as easy as possible to get where you want to go by defining where you want to end up. Measureable Include precise information such as dates, times, and quantities. Without a way to measure […]
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The best full-body workout programs will use mostly compound exercises because they work many muscles at once and give the most “bang for the buck.” A total-body workout routine will save you time, and deliver head-to-toe results. Today we will start with a dynamic warm-up with Ski-jumps. lunging forward and hopping to the other leg […]
Eccentric training (also known as negative training) is a technique that allows you to push your muscles past their normal point of failure. The idea of devoting entire workouts to performing eccentric only movements started back in the mid 70’s, so it’s a tried tested and true technique. Outside of the bodybuilding world, eccentric training […]
We hit the same exercises with the same intensity, so our progress slows, crawls, and eventually stops. Don’t get comfortable; get uncomfortable! Try some new exercises. if your gym has some leg gear that yo never use get on it and hit your legs from different angles. no equipment, do bulgarian split squats with bodyweight […]
easy to follow lower ab blast. watch the free videos to rock your core
