Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving […]
In the journey of personal development, one often encounters a peculiar paradox. While the significance of professional knowledge is widely acknowledged, the concept of personal development is sometimes underestimated or overlooked. Personal development takes various forms, each unique to the individual. It encompasses aspects such as ensuring you get sufficient sleep, incorporating regular meditation, reading […]
whats all the training for if you don’t have an activity, hobby, loved one to inspire or girlfriends blinds to hang 😉 training for training sake will avail you little. You need a goal that’s outside of yourself to drive you to do things others wont to get to places others cant. For those that don’t know me. I had […]
Unlock a Life of Quality, Fun, and Excitement Through Improved Mobility Incorporating mobility exercises into your fitness routine can have a profound impact on your overall quality of life. Imagine a life where you effortlessly move, explore, and engage in activities you love with a newfound sense of freedom and joy. Quality of Life Enhancement […]
Self-myofascial release tools, such as foam rollers, trigger point balls, and massage sticks, have become some of the most popular tools used for corrective exercises, fitness, and sports performance. In fact, performing self-myofascial release has become almost a uniform component in the majority of fitness and sports performance programs. these photos show a few […]
Everybody knows they should probably exercise more… but finding the motivation and the time can be difficult. How much do you work out each week? Hopefully, the new findings that physical activity can improve cognitive function throughout a lifespan will motivate you to exercise more—regardless of your age. Resistance training promotes cognitive and functional brain […]
Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her […]
“Dance Muscle Sculpting” classes are a dynamic fusion of dance and fitness, offering a unique way to improve physical health and well-being. These classes combine the rhythm and expressiveness of dance with targeted exercises aimed at sculpting and toning muscles. Participants enjoy a fun, energetic environment while engaging in movements that enhance muscle tone, promote […]
The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years. Not only is the squat not detrimental to the knees it is remarkably rehabilitative of cranky, damaged, or delicate knees. In fact, if you do not […]
Interval training alternates bouts of high-intensity work with rest in repeated timed intervals. The general idea is to perform a high volume of high-intensity work in a limited time. Ultimately, it is nothing more than anaerobic training with controlled rest periods. The benefits of interval training are to both anaerobic and aerobic systems. The obvious […]