Online Personal Training at FlaFit

Embrace Fitness at Your Convenience In today’s fast-paced world, finding time for gym sessions can be a challenge. FlaFit’s Online Personal Training program is here to bring the workout to you, wherever you are. Whether you’re juggling work commitments, managing a busy household, or navigating unexpected situations like pandemics, we understand that life happens. That’s […]

New Pilates Equipment

What is Pilates? Pilates is a form of exercise whose aim is to strengthen your body evenly and improve your overall fitness and your well-being. Pilates exercises are undertaken on a mat and/or with resistance and support equipment. Pilates with equipment can support those new to Pilates, those with medical conditions and also can add extra […]


The last of the big lifts is the back squat. using every major muscle group of the body this exercise is an entire weight lifting workout in one simple very functional move. like in the karate kid the crane kick (Mae Tobi Geri) is the penultimate move. the squat is considered by some as the […]

Hiring A Personal Trainer”Unlock Your Fitness Potential”

Unlocking the Secrets of Personal Training: Fitness Made Fun! Are you ready to dive into the world of personal training? Let’s spill the beans on how working with a personal trainer can be an absolute game-changer for your fitness journey. ️‍♂️ The Buzz: Your Shortcut to Fitness Success Picture this: You just have to show […]

Return to Life through Contrology

Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving […]

“Unlocking Personal Growth: Embracing the Power of Self-Improvement”

In the journey of personal development, one often encounters a peculiar paradox. While the significance of professional knowledge is widely acknowledged, the concept of personal development is sometimes underestimated or overlooked. Personal development takes various forms, each unique to the individual. It encompasses aspects such as ensuring you get sufficient sleep, incorporating regular meditation, reading […]

Mind body and Showcase

whats all the training for if you don’t have an activity, hobby, loved one to inspire or girlfriends blinds to hang 😉 training for training sake will avail you little. You need a goal that’s outside of yourself to drive you to do things others wont to get to places others cant. For those that don’t know me. I had […]