Blog

We are Moving!

Hold on to your hats we are on the move. Bigger Better more centrally located to serve you better 2545 W New Haven Ave, Melbourne, FL 32904 across the street from the Olive Garden restaurant. target grand opening is Halloween The gym space is bigger plus. one major upgrade…..drum roll. access to the outside! we […]

FREE ONLINE ASSESSMENTS

take the fitness test from the convenience of your home. it takes about 45 minutes to get a good idea of your overall conditioning. there is no pass or fail. this gives me some basic information to assess your current physical conditioning. and a good starting point for your training. Call now 321-431-0824 or use […]

Covid 19

Gov. Ron DeSantis announces Florida gyms reopening Monday 5-18-2020 We will make every effort as always to provide a safe clean workout environment. Using a personal trainer has alway been the safest way to exercise. now is no different.

Online personal training

Your online personal trainer is just a click away! Online training is a less expensive, time-saving way to get a great workout and have the accountability of a personal trainer wherever you are.I appreciate that getting to the studio isn’t always possible. Work, kids, pandemics? These things come up. That’s one of the main tenets […]

New Pilates Equipment

What is Pilates? Pilates is a form of exercise whose aim is to strengthen your body evenly and improve your overall fitness and your well-being. Pilates exercises are undertaken on a mat and/or with resistance and support equipment. Pilates with equipment can support those new to Pilates, those with medical conditions and also can add extra […]

Squat

The last of the big lifts is the back squat. using every major muscle group of the body this exercise is an entire weight lifting workout in one simple very functional move. like in the karate kid the crane kick (Mae Tobi Geri) is the penultimate move. the squat is considered by some as the […]