Essential Amino Acids

Histidine (His) Histidine is one of the eight essential amino acids that are found in high concentrations in hemoglobin.  It is very useful in treating anemia due to its relationship to hemoglobin. It has been used to treat rheumatoid arthritis and has also been linked to allergic response and has been used to treat allergy. [...]

New Trainer

well the time has come to add another set of hands, and (feet) to the staff. Meet Jimmy Jo Jr 🙂

Health and Fitness Cruise

Thank you so much for your inquiry about our Health and Fitness Cruise on Royal Caribbean’s Independence of the Seas. Here are the rates for this fun, educational, and inspiring trip! The rates include the cabin of your choice, tax and port fees, all meals and ship amenities. It also includes all of your exclusive […]

We are Moving!

Hold on to your hats we are on the move. Bigger Better more centrally located to serve you better 2545 W New Haven Ave, Melbourne, FL 32904 across the street from the Olive Garden restaurant. target grand opening is Halloween The gym space is bigger plus. one major upgrade…..drum roll. access to the outside! we […]


take the fitness test from the convenience of your home. it takes about 45 minutes to get a good idea of your overall conditioning. there is no pass or fail. this gives me some basic information to assess your current physical conditioning. and a good starting point for your training. Call now 321-431-0824 or use […]

Covid 19

Gov. Ron DeSantis announces Florida gyms reopening Monday 5-18-2020 We will make every effort as always to provide a safe clean workout environment. Using a personal trainer has alway been the safest way to exercise. now is no different.

Online personal training

Your online personal trainer is just a click away! Online training is a less expensive, time-saving way to get a great workout and have the accountability of a personal trainer wherever you are.I appreciate that getting to the studio isn’t always possible. Work, kids, pandemics? These things come up. That’s one of the main tenets […]

New Pilates Equipment

What is Pilates? Pilates is a form of exercise whose aim is to strengthen your body evenly and improve your overall fitness and your well-being. Pilates exercises are undertaken on a mat and/or with resistance and support equipment. Pilates with equipment can support those new to Pilates, those with medical conditions and also can add extra […]