Certified Personal Trainer

Wellness

the combination of exercise and nutrition is more than 400% more effective than exercise alone

July 22, 2017 By In nutrition, Weight Loss Service, Wellness No Comments

We simply can’t exercise our way out of a bad diet. If you’re eating with unrealistic goals you will fall short. get frustrated and quit. Probably even gain some additional rebound weight and be worse off than when you started!  Sound familiar?  There are psychologists offices full of people at their wit’s end. because they think they are doing the right things and its “just me”  baloney! it’s just that you don’t want to see the forest for the trees. Your swimming up the river of “de Nile’ […]

Read More

Tabata Interval Training

July 1, 2017 By In Find a Personal Trainer, Personal Training, Strength and Conditioning, Weight Loss Service, Wellness No Comments

Interval training alternates bouts of high-intensity work with rest in repeated timed intervals. The general idea is to perform a high volume of high-intensity work in a limited time. Ultimately, it is nothing more than anaerobic training with controlled rest periods. The benefits of interval training are to both anaerobic and aerobic systems. The obvious […]

Read More

Calorie Theory

June 8, 2017 By In nutrition, Weight Loss Service, Wellness No Comments

  If you needs 2,500 calories a day and consume only 2,000, a 500 calorie deficit results. To compensate for the deficit, the body will draw on its fat reserves to find an equivalent amount of energy, and weight loss will result. If, on the other hand, you have a daily intake of 3,500 calories […]

Read More

4 Ways Sugar Can Make You Fat

April 24, 2017 By In nutrition, Weight Loss Service, Wellness No Comments

Different foods affect the body in different ways and sugar is uniquely fattening. Sugar (sucrose) and high fructose corn syrup contain two molecules: glucose and fructose. Glucose is absolutely vital to life and is an integral part of our metabolism. Our bodies produce it and we have a constant reservoir of it in the bloodstream. […]

Read More

Should Women Take BCAAs

August 15, 2016 By In nutrition, Weight Loss Service, Wellness No Comments

Should Women Take BCAAs: Whether you should take a particular supplement always depends on your fitness goals. The biggest fear for most women taking supplements is that they’ll make you look bulky and too muscular. You don’t have to worry about that in this case. BCAA supplements aren’t testosterone. Whether women should take them always […]

Read More

Is Cardio Really the Secret to Fat Loss

August 11, 2016 By In nutrition, Personal Training, Physical Fitness Program, Strength and Conditioning, Weight Loss Service, Wellness No Comments

One of the most talked about subjects in the fitness industry is this: Cardio and fat loss. Here’s what your clients (and yes, even us trainers too) want to know: Is cardio really necessary for fat loss? Which type of cardio will optimize fat loss? LISS (low intensity steady state cardio) or HIIT (high intensity interval […]

Read More

Basics of Body Recomposition

June 24, 2016 By In nutrition, Wellness No Comments

For body recomposition, the single most important aspect of your overall fitness plan is nutrition. Exercise is certainly an important factor, but nutrition is at least 75% of the equation. So, we need to get your diet in order. When structuring nutrition for recomposition, you need to focus on cycling. In the context of dieting, […]

Read More

Terms and Conditions