the combination of exercise and nutrition is more than 400% more effective than exercise alone
We simply can’t exercise our way out of a bad diet. If you’re eating with unrealistic goals you will fall short.
get frustrated and quit. Probably even gain some additional rebound weight and be worse off than when you started! Sound familiar? There are psychologists offices full of people at their wit’s end. because they think they are doing the right things and its “just me” baloney! it’s just that you don’t want to see the forest for the trees. Your swimming up the river of “de Nile’ and that ain’t no river in Africa.
if we’re going to succeed, you need
to be addressing nutrition each time we are together. Luckily for you, we’ve
given you the framework. We Start every session off with seeing how your week
is going and immediately begin to work in those questions about the nutrition plan.
There is a big difference between the latest fad, or the opinion of the newest
blogger, and a real strategy based on scientific research and proven
methods to get results. This is true in many fields, including nutrition and
meal planning. Let’s work together and make a plan track your progress and reap the rewards
To your Health