Weight Loss Service

Total body workout hit every major muscle group

The best full-body workout programs will use mostly compound exercises because they work many muscles at once and give the most “bang for the buck.” A total-body workout routine will save you time, and deliver head-to-toe results. Today we will start with a dynamic warm-up with Ski-jumps. lunging forward and hopping to the other leg […]

Do I need a gym membership?

You may have the impression that working with a personal trainer at a gym involves lots of weight lifting or sitting on some machine and listening to the trainer count your reps.  That’s awful if you think that’s personal training, think again.  Gyms are small businesses they exist to make a profit. Getting you in […]