Should Women Take BCAAs:
The biggest fear for most women taking supplements is that they’ll make you look bulky and too muscular. You don’t have to worry about that in this case. BCAA supplements aren’t testosterone.
Whether women should take them always depends on the rest of your diet. If you’re getting a lot of protein already, then you probably don’t need them. If you take a lot of protein shakes, you may also not need them.
But for people that are focused on building or retaining their muscle, BCAAs are very important. This applies to both men and women.
They’re great for people that may not get enough protein or for people that have been working out and not noticing any changes to their muscles. They’re not for everyone, but can definitely benefit a lot of women.
It’s the kind of thing that you should try out for a month and see if you notice any improvements. Is there less soreness after a workout? Are you finding that you can get back into the gym sooner than before? Are you noticing any gains in performance? These are the kinds of things that you should look for when determining whether they’re helpful for you.