We simply can’t exercise our way out of a bad diet. If you’re eating with unrealistic goals you will fall short. get frustrated and quit. Probably even gain some additional rebound weight and be worse off than when you started!  Sound familiar?  There are psychologists offices full of people at their wit’s end. because they think they are doing the right things and its “just me”  baloney! it’s just that you don’t want to see the forest for the trees. Your swimming up the river of “de Nile’ […]