Proper Form

Proper form

also ensures correct muscle targeting. Going back to the bicep curls,

if we’re swinging our whole body into the intended bicep curl movement, chances are that our bicep is not getting worked,

and you’re working more of your shoulder girdles and core. By doing this you can potentially cause injury to the intended

muscle that you are trying to work, and strain other areas in the body that aren’t intended to be worked, with the example of bicep curls.

Correct Breathing

Correct breathing means you breathe in a way that is physiologically optimal for your body. It’s the way you were designed to breathe, only you were never taught how to.

If you’re like most people, your breathing pattern likely has some issues like, for example, over-breathing, chest breathing, and holding your breath.

Breathing habits like these lead to a shortage of oxygen and energy and are very stressful to the body.

The solution to these issues is to become aware of the way you breathe and then consciously reshape these patterns.

Why work with a trainer

Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them,

and it’s completely normal to lack motivation at times. I will can help you overcome your

obstacles and take you to new heights on your fitness journey. While personal trainers may seem intimidating and expensive at first glance,

in reality that’s not the case. I have work with hundreds of clients and adapt the program to suit all personalities,

fitness types, and budgets, and the benefits are incredible. and the process is fun!