Unlocking the Power of Exercise and Nutrition: Achieve 400% More Effective Results

July 22, 2017 By James Chenoweth In nutrition, Weight Loss Service, Wellness No Comments

We simply can’t exercise our way out of a bad diet. If you’re eating with unrealistic goals you will fall short. get frustrated and quit. Probably even gain some additional rebound weight and be worse off than when you started! Sound familiar? There are psychologists’ offices full of people at their wit’s end. because they think they are doing the right things and […]

Total body workout hit every major muscle group

October 20, 2015 By James Chenoweth In Personal Training, Physical Fitness Program, Strength and Conditioning, Weight Loss Service No Comments

The best full-body workout programs will use mostly compound exercises because they work many muscles at once and give the most “bang for the buck.” A total-body workout routine will save you time, and deliver head-to-toe results. Today we will start with a dynamic warm-up with Ski-jumps. lunging forward and hopping to the other leg […]

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