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Get Fit & Feel Fantastic with a Personal Trainer Near You – Melbourne, FL 32940

Are you searching for a personal trainer near you in Melbourne, FL, particularly the Springs of Suntree area? Look no further! With 20 years of experience, I, Jim Chenoweth, am here to help you achieve your fitness goals and unlock your full potential. For two decades, I’ve served the vibrant community of Melbourne, witnessing countless […]

Dancing Is Good for Your Brain

Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her […]