Essential Amino Acids

Histidine (His) Histidine is one of the eight essential amino acids that are found in high concentrations in hemoglobin.  It is very useful in treating anemia due to its relationship to hemoglobin. It has been used to treat rheumatoid arthritis and has also been linked to allergic response and has been used to treat allergy. [...]

What does 20 grams of protein look like

Where can you get your protein? People who aren’t used to read food labels usually have no idea how many grams of protein they’re getting. The following list of foods can help eyeball protein portions. Building every meal around a portion of at least 20 g of protein is good place to start. 20 grams […]