Elevate Your Training Regimen with HIIT

August 18, 2018 By James Chenoweth In Personal Training, Physical Fitness Program, Strength and Conditioning, Weight Loss Service No Comments

“Revolutionize Your Fitness: The Power of High-Intensity Interval Training (HIIT) In the ever-evolving world of fitness, there’s one trend that has not only stood the test of time but has also soared to the top – High-Intensity Interval Training (HIIT). According to the Worldwide Survey of Fitness Trends, HIIT claimed the coveted title of the […]

Tabata Interval Training

July 1, 2017 By James Chenoweth In Find a Personal Trainer, Personal Training, Strength and Conditioning, Weight Loss Service, Wellness No Comments

Interval training alternates bouts of high-intensity work with rest in repeated timed intervals. The general idea is to perform a high volume of high-intensity work in a limited time. Ultimately, it is nothing more than anaerobic training with controlled rest periods. The benefits of interval training are to both anaerobic and aerobic systems. The obvious […]

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