Ballroom Dance Class

August 14, 2023 By PTtrainer In Events No Comments

Dancing, particularly ballroom dancing, isn’t just a delightful way to spend an evening. It’s a holistic exercise benefiting both body and mind. At FlaFit.com, we embrace the harmony of movement and wellness, and here’s how ballroom dancing fits perfectly into this philosophy. Physical Benefits: Strength, Flexibility, and Heart Health Ballroom dancing is a rhythmic celebration […]

Ballroom Sculpting Class

August 24, 2017 By James Chenoweth In Find a Personal Trainer, Personal Training, Personal Training, Weight Loss Service, Wellness No Comments

“Dance Muscle Sculpting” classes are a dynamic fusion of dance and fitness, offering a unique way to improve physical health and well-being. These classes combine the rhythm and expressiveness of dance with targeted exercises aimed at sculpting and toning muscles. Participants enjoy a fun, energetic environment while engaging in movements that enhance muscle tone, promote […]

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