Ab Blaster Routine

December 14, 2015 By PTtrainer No Comments

Hanging Leg Raise You need to stimulate your abdominal muscles with a careful selection of targeted exercises. You will commonly find sit-ups, crunches, and their variants in many people’s programs, but these moves tend to focus mainly on the upper abs. You neglect the lower portion at your peril. That’s where the hanging leg raise comes [...]

Shoulder Press Tips

April 15, 2015 By PTtrainer No Comments

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Weighted Pull Ups

April 15, 2015 By PTtrainer No Comments

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