Plyo Box Workouts Exercises You Are Going to do
Plyo Box workouts, great for in home workouts. They raise the heart rate and work the legs in a very small space. I use custom made boxes with have 12 14 16 18 and 21 inch heights. we will work our way up adding functional strength to your legs improving your balance and giving you a great cardio workout at the same time. this is a bullet list of plyo box moves.