I specialize in personal training to encourage and educate people on exercise and healthy living. Increasing strength and cardiovascular conditioning will yield consistent weight loss, improve your self-image, and quality of life. If you get along with people who provide compassionate firm accountability. I can help you. I don't yell or scream. But I do expect that you show up on time and work hard.
BS, Michigan State University, ISSA Certified Personal Trainer,
Something not many people know about me.. I am a fantastic Ballroom Dancer
WHAT MAKES US GREAT
Variety in your workouts is critical to your long term success. the human body is the most adaptable organism on earth. repetitive exercises give you an unbalanced look.
The last of the big lifts is the back squat. using every major muscle group of the body this exercise is an entire weight lifting workout in one simple very functional move. like in the karate kid the crane kick (Mae Tobi Geri) is the penultimate move. the squ...