I specialize in personal training to encourage and educate people on exercise and healthy living. Increasing strength and cardiovascular conditioning will yield consistent weight loss, improve your self-image, and quality of life. If you get along with people who provide compassionate firm accountability. I can help you. I don't yell or scream. But I do expect that you show up on time and work hard.
BS, Michigan State University, ISSA Certified Personal Trainer,
Something not many people know about me.. I am a fantastic Ballroom Dancer
WHAT MAKES US GREAT
Variety in your workouts is critical to your long term success. the human body is the most adaptable organism on earth. repetitive exercises give you an unbalanced look.
Thank you so much for your inquiry about our Health and Fitness Cruise on Royal Caribbean’s Independence of the Seas. Here are the rates for this fun, educational, and inspiring trip! The rates include the cabin of your choice, tax and port fees, all meals a...
Hold on to your hats we are on the move. Bigger Better more centrally located to serve you better 2545 W New Haven Ave, Melbourne, FL 32904 across the street from the Olive Garden restaurant. target grand opening is Halloween The gym space is bigger plus. one...
take the fitness test from the convenience of your home. it takes about 45 minutes to get a good idea of your overall conditioning. there is no pass or fail. this gives me some basic information to assess your current physical conditioning. and a good starting...