Certified Personal Trainer

GET TO THE GYM

TRAIN HARD
GET RESULTS

Modern Physique program is designed to maximize eight specific physical qualities: strength, power, symmetry, muscularity, flexibility, endurance, definition, and athleticism
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10 WAYS TO A
SLIMMER WAIST

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MONITOR YOUR BODYFAT
NOT YOUR WEIGHT

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TONS OF NEW
FLOOR EXERCISES

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INCREASING YOUR LIMITS

GETS THE RESULTS

personal trainers will help you make lasting changes to your lifestyle so you can look and feel healthier
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Increase the FREQUENCY

Everyday something new. Yoga, Cardio, Pilates, Barre, Strength Training, Muscle Building & More To Choose From. I Want To Help You Take Your Fitness To The Next Level, No Matter What That Level Is

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GREATER INTENSITY

Every rep counts! precisely calibrated intense workout routine to see improvements in just weeks.

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BREAK THE COUNTING HABIT ITS THE TIME THAT COUNTS

Most people don’t push themselves anywhere even remotely close to their limits.

don’t bother counting reps. your muscle cant count. muscles only understand time

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START TODAY

Call TODAY BOOK YOUR FIRST SESSION

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IMPROVE EVERYDAY

IMPROVE EVERYDAY

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REACH HIGHER

REACH HIGHER

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ACHIEVE YOUR GOALS

GO PAST YOUR GOALS

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MEALS PLANED
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MY SERVICES

Whether you’re new to working out or a fitness pro, I am here to provide a variety of training options, guidance, and friendly support
to help you stay on track and reach your goals

INDIVIDUALIZED TRAINING

Work out in a Clean Private facility.  Safety has always been a hallmark of personal training. Big Box gyms are Petri dishes.  you can’t take the risk

Taylored Workouts

I have clients suffering from everything under the sun. we will work together to make you a safe challenging exercise plan

ONLINE TRAINING

workout in the comfort and safety of your own home with me and still enjoy  the accountability I provide

FORM FORM FORM!

Doing the exercises properly is just as important as the number of repetitions. when your form breaks, i will gently remind you 🙂

Accountability

When working with a personal trainer, you’re much less likely to skip your workouts. Once you have committed to someone, you’re more obligated to show up

Longevity supplements

photobiomodulation, laser, redlight, ultrasound, ultherepy, and more cutting-edge supplements

QUICK NOTE:

COVID-19 YOUR SAFETY

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EXPERT AT YOUR FINGER TIPS

AWESOME TRAINER

I specialize in personal training to encourage and educate people on exercise and healthy living. Increasing strength and cardiovascular conditioning will yield consistent weight loss, improve your self-image, and quality of life. If you get along with people who provide compassionate firm accountability. I can help you. I don't yell or scream. But I do expect that you show up on time and work hard.
Jim Chenoweth
Jim Chenoweth
Fitness GURU
BS, Michigan State University, ISSA Certified Personal Trainer,
Something not many people know about me.. I am a fantastic Ballroom Dancer
WHAT MAKES US GREAT

WORKOUT GALLERY

Variety in your workouts is critical to your long term success. the human body is the most adaptable organism on earth. repetitive exercises give you an unbalanced look.

Walking Lunges vs Squats

Tree Huggers

Donkey Calve Raises

Ab Blaster Routine

Alternate Bicep Curls

Weighted Pull Ups

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NUTRITIONAL INFORMATION CUSTOMIZED FOR YOU

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LATEST NEWS

Educational articles, tips, news and more

The Hallmarks of Aging

February 10, 2022 By PTtrainer In Events No Comments

The nine hallmarks of aging are genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, deregulated nutrient sensing, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, and altered intercellular communication....

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