I specialize in personal training to encourage and educate people on exercise and healthy living. Increasing strength and cardiovascular conditioning will yield consistent weight loss, improve your self-image, and quality of life. If you get along with people who provide compassionate firm accountability. I can help you. I don't yell or scream. But I do expect that you show up on time and work hard.
BS, Michigan State University, ISSA Certified Personal Trainer,
Something not many people know about me.. I am a fantastic Ballroom Dancer
WHAT MAKES US GREAT
Variety in your workouts is critical to your long term success. the human body is the most adaptable organism on earth. repetitive exercises give you an unbalanced look.
Your online personal trainer is just a click away! Online training is a less expensive, time-saving way to get a great workout and have the accountability of a personal trainer wherever you are.I appreciate that getting to the studio isn’t always possible. W...
What is Pilates? Pilates is a form of exercise whose aim is to strengthen your body evenly and improve your overall fitness and your well-being. Pilates exercises are undertaken on a mat and/or with resistance and support equipment. Pilates with equipment...