Power Squats

Bodyweight Squats

I use bodyweight squats every single day. Training days, rest days, during warm-ups, as part of metabolic conditioning circuits…I use them all the time!

Extended Info


  1. Strengthens the lower-body muscles, including abductors and adductors
  2. Works core and upper-back strength to maintain a neutral spine
  3. Perform at a high intensity for cardiovascular benefits

Bodyweight Squats

  1. Set your feet shoulder-width apart, toes slightly turned out. …
  2. Slowly bend at the knees and drop your hips to lower your body. …
  3. At the bottom of the exercise pause for a moment and strongly push back up to the starting position, mirroring the descent.
  4. Repeat for desired number of reps.