Strength training for dance

Mobility a function of strength and flexability

This weeks work on the cossack project included more deep squats. plus not shown in the photo is work on my  stretch reflex it’s a contra body exercise. to get your hamstrings loose. You need to train them how to relax by stretching out your quadriceps. facia first.  don’t just bend over and touch your toes thinking your stretching your […]

Dancing Is Good for Your Brain

Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her […]

Ballroom Sculpting Class

Come and join us for a fun and challenging toning and tightening sculpting class using dance steps and calisthenics. Whether you are a beginner or advanced student Jim and Mickey have the moves to add strength and flexibility to your dance. Every Thursday at 6 PM!! Call for details and pricing 321-255-1537